Life is similar to a fiction novel that is a mixture of sad as well as happy chapters. While happy chapters restore your faith in humanity and change your perspective about things, sad chapters end up making you feel as if there is no hope left and nothing can be done.
And when you get engulfed with the feeling of hopelessness, unwanted stress invades your mind and you get worried about the things that might or might not happen in the future. This creates panic within and one fine day you realize that you are no longer the person you once used to be.
So, to stay in touch with your sanity and inner self, turning to stress relieving yoga has become quite important. Mentioned below are the topmost yoga poses which if practiced daily, will surely help you out in relieving stress.
5 Best Yoga Poses To Get Rid Of Stress
Child Pose
[Sanskrit Name: Balasana]
Balasana is one of the most popular yoga poses in existence which will definitely take you back to your childhood days. This pose is known to stretch and strengthen your overall body, particularly the shoulder blades, calf muscles, spine, and lower back.
How To Do The Pose
- Start by sitting absolutely straight with your hips pressed against your feet.’
- Make sure that your head is facing forward.
- Gently stretch your arms over your head and bend forward.
- Touch the yoga mat with your palms and forehead while bending forward.
- You will feel a stretch in your back while performing the pose.
- Support your body and hold the pose for 30 to 60 seconds.
Downward Facing Dog Pose
[Sanskrit Name: Adho-Mukha Svanasana]
This pose is perfect for you if you want to lose weight and strengthen your overall body muscles. Particularly, the downward-facing dog pose is best for stretching and strengthening your hamstrings.
How To Do The Pose
- Begin with standing absolutely erect with your hands by your sides.
- Stretch your arms over your head, take a deep breath, and bend forward while exhaling.
- Try touching the floor with the tips of your palms.
- Your body will automatically form the shape of the alphabet V
- If you feel a deep stretch in your lower back and hamstrings, know you are doing the pose right.
- Hold this pose for maximum 60 seconds.
Bridge Pose
[Sanskrit Name: Setu Bandhsana]
Bridge pose is known to work on your upper body. Apart from stretching and strengthening your body muscles, this pose also helps in opening up your chest and increasing blood circulation.
How To Do The Pose
- Start by lying flat on the yoga mat facing the ceiling.
- Tuck your toes in and pull your knees closer to your stomach.
- Slowly and gently lift your lower body to your abdomen.
- While performing the pose, keep your arms still and by your sides.
- Support and balance your body on your arms and feet.
Standing Forward Bend Pose
[Sanskrit Name: Uttanasana]
This pose is a powerful and intense pose as it helps in giving your entire body a deep stretch. Due to the positioning of your head near your heart, while practicing this pose, your blood circulation improves.
How To Do The Pose
- Start by standing absolutely straight with your hands on your hips.
- Raise your arms over your head, soften your knees slightly, and bend forward.
- This will make your buttocks point up.
- Try touching your toes and pressing your chest against your thighs.
- Keep your legs parallel to each other and your feet pointed.
- Hold this pose for maximum 30 to 45 seconds.
Corpse Pose
[Sanskrit Name: Shavasana]
Shavasana is one of the easiest yoga poses to perform that comes under stress relieving yoga poses. All it requires is for you to simply lie down, close your eyes, and become aware of your body and surroundings. This pose is usually performed at the end of every yoga session.
How To Do The Pose
- Start by lying flat against the ground with your eyes closed.
- Keep a slight gap between your legs.
- Begin focusing on your breath and every part of your body.
- Shift your concentration towards the surroundings from your body.
- Keep calm and relax internally while performing this pose.
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